A Green Yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
571-218-2161

"Earth teach me regeneration as the seed which rises in the spring.
Earth teach me to forget myself as melted snow forgets it's life.
Earth teach me to remeber kindness as dry fields weep in the rain."
A Ute Prayer - Author unknown

Join us at the Torpedo Factory Thursday evening, 7/29 at 6pm for a wonderful performance by Karen Reedy Dance.
Click here for more information.

Karma Yoga
Karma class to be held 8/13 from 6:30-7:45pm.
Pay what you can to benefit YoKid and Mid Atlantic Pug Rescue.

Yoga Schedule - Alexandria Location
300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking)

Day Time Class Instructor
Monday 6:30 PM -
7:30 PM 		Yoga for Athletes Trish
Tuesday 10:15 AM -
11:15 AM 		Vinyasa Flow, All Levels Margaret
11:15 AM -
12:15 PM 		Family yoga - Caregivers and little ones Margaret
12:15 PM -
1:15 PM 		Yoga a la Carte - Stretch & Strengthen for Lunch Margaret
6:45 PM -
8:15 PM 		Ashtanga Primary Series Margaret
Wednesday 6:00 AM - 7:00 AM Wake up and Breathe! Margaret
5:30 PM - 6:30 PM Happy Hour Flow, All Levels Margaret
6:30 PM -
7:45 PM 		Vinyasa Variations, Level 1 (cancelled 7/28)
Margaret
Thursday 10:15 AM -
11:15 AM 		Vinyasa Flow, All Levels Margaret
12:15 PM -
1:15 PM 		Yoga a la Carte - Stretch & Strengthen for Lunch Margaret
6:45 PM -
8:15 PM 		Ashtanga Primary Series Margaret
Friday 6:30 PM -
7:45 AM 		Karma Yoga (7/9, 8/13)
Margaret
Saturday 8:30 AM -
10:30 AM 		Ashtanga Secondary Series Margaret
10:45 AM -
12:00 PM 		Vinyasa Flow Margaret
Sunday 1:00 PM -
2:15 PM 		Yoga for Athletes Margaret
2:30 PM -
3:30 PM 		Yoga Mom Yoga Baby - Prenatal Yoga Margaret

Yoga with Margaret - Joy of Motion Dance Center

Day Time Class Location
Sunday 10:00 AM Yoga Mom/Yoga Baby - Prenatal JOMDC Friendship Heights
11:00 AM Yoga Flow JOMDC Friendship Heights
Monday 6:30 PM Flow JOMDC Bethesda
Friday 12:15 PM Yoga Flow JOMDC Friendship Heights

 

Yoga Basics/101:
Introduction to yoga poses.

Ashtanga 1:
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois

Ashtanga 2:
Ashtanga First Series

Ashtanga 2/3:
Ashtanga First and Second Series

Flow Yoga:
Energetic flow class of Jivamukti, Ashtanga, and Anusara styles

Silver Sage Yoga™:
Yoga for Seniors program with creator Margaret Townsend

Yoga Fusion :
A dynamic blend of embodied movement, pilates and yoga

Prices
Drop in: $15
5 Class Card: $70
10 Class Card: $130

First time students are invited to try a class for free!