A Green Yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
571-218-2161
Schedule for November 23rd- November 29th
Monday, November 23rd
12:15 pm - 1:15 pm Yoga for Lunch
6:30pm 7:30 pm Yoga for Athletes with Trish
Tuesday, November 24th
9:30 am – 10:45 am Ashtanga Vinyasa Variations
11:00 am – 12:00 Yoga Mom Yoga Baby, Family
12:15 – 1:15 pm Yoga for Lunch
6:45 pm – 8:15 pm Ashtanga Level 1-2
Wednesday, November 25th
12:30 pm – 1: 30 pm Yoga for Lunch
6:30 pm – 7:45pm Ashtanga Vinyasa/Variations Level 1
Thursday, November 26th Thanksgiving Day
10:00 am – 11:15 am Vinyasa Flow,
a practice to open the heart in
preparation
for the holiday gatherings. All levels welcome!
Friday, November 27th
10:15 am – 11:45 am Vinyasa Flow
Saturday, November 28th
8:30 am – 10:30am Ashtanga Level 2-3
10:30 am – 11:45 am Vinyasa Flow
12:00 – 1:30 pm Ashtanga Level 1-2
Sunday, November 29th
1:00 pm – 2:15 pm Yoga for Athletes
Fall Schedule - Alexandria Location
300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking)
» Download PDF of Summer Schedule
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 12:15 PM | Yoga for Lunch, Yoga for the Core | Margaret |
| 6:30 PM | Yoga for Athletes | Trish | |
| Tuesday | 9:30 AM | Ashtanga Vinyasa Variations | Margaret |
| 11:00 AM | Yoga Mom Yoga Baby | Margaret | |
| 12:15 PM | Yoga for Lunch | Margaret | |
| 5:30 PM | Yoga 101 | Margaret | |
| 6:45 PM | Ashtanga 1/2 | Margaret | |
| Wednesday | 6:00 AM | Good Morning Yoga Sunrise Flow | Margaret |
| 12:30 PM | Yoga for Lunch | Margaret | |
| 6:45 PM | Ashtanga Vinyasa Level 1 | Margaret | |
| Thursday | 6:45 PM | Ashtanga 1/2 | Margaret |
| Friday | 10:15 AM | Vinyasa Flow | Margaret |
| Saturday | 8:30 AM | Ashtanga 2/3 | Margaret |
| 10:30 AM | Vinyasa Flow | Margaret | |
| 12:00 PM | Ashtanga/Iyengar Variations | Margaret | |
| Sunday | 1:00 PM | Yoga for Athletes | Margaret |
| 2:30 PM | Yoga Mom Yoga Baby | Margaret |
Yoga with Margaret - Joy of Motion in Friendship Heights
| Day | Time | Class | Instructor |
|---|---|---|---|
| Sunday | 10:00 AM | Yoga Mom Yoga Baby | Margaret |
| 11:00 AM | Yoga Flow | Margaret | |
| Monday | 6:30 PM | Flow | Margaret |
| Friday | 12:15 PM | Yoga for Lunch (at JOM DUPONT) | Margaret |
Yoga Basics/101:
Introduction to yoga poses.
Ashtanga 1:
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois
Ashtanga 2:
Ashtanga First Series
Ashtanga 2/3:
Ashtanga First and Second Series
Flow Yoga:
Energetic flow class of Jivamukti, Ashtanga, and Anusara styles
Silver Sage Yoga™:
Yoga for Seniors program with creator Margaret Townsend
Yoga Fusion :
A dynamic blend of embodied movement, pilates and yoga
Prices
Drop in: $15
5 Class Card: $70
10 Class Card: $130
First time students are invited to try a class for free!