A Green Yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
571-218-2161
Schedule for November 23rd- November 29th
Monday, November 23rd
12:15 pm - 1:15 pm Yoga for Lunch
6:30pm 7:30 pm Yoga for Athletes with Trish
Tuesday, November 24th
9:30 am – 10:45 am Ashtanga Vinyasa Variations
11:00 am – 12:00 Yoga Mom Yoga Baby, Family
12:15 – 1:15 pm Yoga for Lunch
6:45 pm – 8:15 pm Ashtanga Level 1-2
Wednesday, November 25th
12:30 pm – 1: 30 pm Yoga for Lunch
6:30 pm – 7:45pm Ashtanga Vinyasa/Variations Level 1
Thursday, November 26th Thanksgiving Day
10:00 am – 11:15 am Vinyasa Flow,
a practice to open the heart in
preparation
for the holiday gatherings. All levels welcome!
Friday, November 27th
10:15 am – 11:45 am Vinyasa Flow
Saturday, November 28th
8:30 am – 10:30am Ashtanga Level 2-3
10:30 am – 11:45 am Vinyasa Flow
12:00 – 1:30 pm Ashtanga Level 1-2
Sunday, November 29th
1:00 pm – 2:15 pm Yoga for Athletes
Fall Schedule - Alexandria Location
300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking)
» Download PDF of Summer Schedule
| Day |
Time |
Class |
Instructor |
| Monday |
12:15 PM |
Yoga for Lunch, Yoga for the Core |
Margaret |
| 6:30 PM |
Yoga for Athletes |
Trish |
| Tuesday |
9:30 AM |
Ashtanga Vinyasa Variations |
Margaret |
| 11:00 AM |
Yoga Mom Yoga Baby |
Margaret |
| 12:15 PM |
Yoga for Lunch |
Margaret |
| 5:30 PM |
Yoga 101 |
Margaret |
| 6:45 PM |
Ashtanga 1/2 |
Margaret |
| Wednesday |
6:00 AM |
Good Morning Yoga Sunrise Flow |
Margaret |
| 12:30 PM |
Yoga for Lunch |
Margaret |
| 6:45 PM |
Ashtanga Vinyasa Level 1 |
Margaret |
| Thursday |
6:45 PM |
Ashtanga 1/2 |
Margaret |
| Friday |
10:15 AM |
Vinyasa Flow |
Margaret |
| Saturday |
8:30 AM |
Ashtanga 2/3 |
Margaret |
| 10:30 AM |
Vinyasa Flow |
Margaret |
| 12:00 PM |
Ashtanga/Iyengar Variations |
Margaret |
| Sunday |
1:00 PM |
Yoga for Athletes |
Margaret |
| 2:30 PM |
Yoga Mom Yoga Baby |
Margaret |
Yoga with Margaret - Joy of Motion in Friendship Heights
| Day |
Time |
Class |
Instructor |
| Sunday |
10:00 AM |
Yoga Mom Yoga Baby |
Margaret |
| 11:00 AM |
Yoga Flow |
Margaret |
| Monday |
6:30 PM |
Flow |
Margaret |
| Friday |
12:15 PM |
Yoga for Lunch (at JOM DUPONT) |
Margaret |
Yoga Basics/101:
Introduction to yoga poses.
Ashtanga 1:
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois
Ashtanga 2:
Ashtanga First Series
Ashtanga 2/3:
Ashtanga First and Second Series
Flow Yoga:
Energetic flow class of Jivamukti, Ashtanga, and Anusara styles
Silver Sage Yoga™:
Yoga for Seniors program with creator Margaret Townsend
Yoga Fusion :
A dynamic blend of embodied movement, pilates and yoga
Prices
Drop in: $15
5 Class Card: $70
10 Class Card: $130
First time students are invited to try a class for free!
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